AXEL EXERCISES 🌟 #CoachMaisy Exercise I train with my students while learning waltz jump/ axel/ double axel. We break down the technique from preparation swing to takeoff & spin. Balancing high knee - emphasize the 90 degree angle Preparation swing - ride onto the toe pick before takeoff Waltz bunny hop - strengthen body alignment Cross feet click - transfer of weight from one foot to another Take off lunge - eliminate any unnecessary movement Imitation walk through - simulate the jump in slow
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AXEL EXERCISES 🌟 #CoachMaisy Exercise I train with my students while learning waltz jump/ axel/ double axel. We break down the technique from preparation swing to takeoff & spin. Balancing high knee - emphasize the 90 degree angle Preparation swing - ride onto the toe pick before takeoff Waltz bunny hop - strengthen body alignment Cross feet click - transfer of weight from one foot to another Take off lunge - eliminate any unnecessary movement Imitation walk through - simulate the jump in slow
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