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CHECK OUT THE FULL VIDEO HERE: https://youtu.be/-dJIxiZcy_8 How to heal your patellar tendon pain in just four simple steps! Patellar tendonitis (jumper's knee) is a pain that occurs in the patellar tendon (right below the kneecap) due to inflammation. It's often in runners, jumpers, and weight lifters, but can happen in anyone. These are the ...
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