The ONLY 2 Exercises for Peaked Biceps
1:17
The ONLY 2 Exercises for Peaked Biceps
已浏览 145.9万 次1 个月前
YouTubeATHLEAN-X™
Master Your Bicep Curls: Isometric Holds for Maximum Muscle Growth
1:00
Master Your Bicep Curls: Isometric Holds for Maximum Muscle Growth
已浏览 2394 次2024年10月5日
YouTubeHayden Steele
Build Bigger Arms In 45 Mins (Scientifically)
0:50
Build Bigger Arms In 45 Mins (Scientifically)
已浏览 188.6万 次3 周前
YouTubeJeff Nippard
bicep 💪 curl and tricep extension exercises! #bicepsworkout #motivation
0:40
bicep 💪 curl and tricep extension exercises! #bicepsworkout #motiv…
已浏览 11.4万 次1 个月前
YouTubeTHE GYM SM
Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s
0:44
Dorian Yates on Instagram: "First exercise in for biceps, seated dum…
已浏览 10万 次1 周前
Instagramthedorianyates
Epic Bicep Flex: Measuring Up to 24 Inches of Pure Power
0:09
Epic Bicep Flex: Measuring Up to 24 Inches of Pure Power
已浏览 1.9万 次5 个月之前
YouTubeFBB Growth
Brian Wallack on Instagram: "Easy staple on back days🤝 CODE BWALL @gymshark"
0:24
Brian Wallack on Instagram: "Easy staple on back days🤝 CODE BWAL…
已浏览 4.7万 次1 周前
Instagrambrianwallack
1:22
Biceps Reflex Examination | Clinical Neurological Assessment Tutorial
已浏览 407 次5 个月之前
YouTubeRx MEDICAL ACADEMY
0:24
Jevan Bhatti on Instagram: "Back & Biceps 💪✨ The recipe for a hourgla…
已浏览 5.7万 次1 周前
Instagramjevanbhatti
0:25
Tarun Kapoor on Instagram: "💯 🅱️iceps 💪 Gr🅾️w 📈📈 . . . . . @tarun_kap…
已浏览 4.3万 次1 周前
Instagramtarun_kapoor_fitness
0:13
When she is sweaty and ripped | Girl Flexing Her Big Bicep | Muscle Muse
已浏览 1.4万 次4 个月之前
YouTubeMuscle Muse
0:34
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 —— 👉Today’s video fr…
已浏览 6.9万 次1 周前
Instagramrehabscience
0:56
How to Tame Gym Bros with Pure Brainpower 🧠💪😂
已浏览 1823.7万 次1 个月前
YouTubeFrameRush
0:24
Big from the side but flat from the front? Train the brachialis and buil…
已浏览 112.1万 次3 周前
YouTubeFitonomy Coach
0:25
Incline Curl Tip For Big Biceps
已浏览 6万 次4 周前
YouTubeAlex Leonidas
0:23
Marcellus Holley | Fitness Content Coach & Creator on Instagram: "M…
已浏览 8.9万 次2 周前
Instagramjustcellus
0:07
Logan Copperwheat on Instagram: "Physique before all the X-Mas 🍪 #e…
已浏览 4.9万 次1 周前
Instagramlcopperwheat
0:08
Types of Bicep Exercises You Must Try 💪🔥
已浏览 2227 次3 周前
YouTubeFitWarrior Studio
1:02
Henry Clarisey on Instagram: "Worlds Strongest Curl😳 . . . #fitnes…
已浏览 5145 次1 周前
Instagramhenry.fitt
0:58
Biceps Load I Test | SLAP Lesion
已浏览 8297 次11 个月之前
YouTubePhysiotutors
观看更多视频
静态缩略图占位符

短视频

1:17
The ONLY 2 Exercises for Peaked Biceps
已浏览 145.9万 次1 个月前
YouTubeATHLEAN-X™
1:00
Master Your Bicep Curls: Isometric Holds for Maximu…
已浏览 2394 次2024年10月5日
YouTubeHayden Steele
0:50
Build Bigger Arms In 45 Mins (Scientifically)
已浏览 188.6万 次3 周前
YouTubeJeff Nippard
0:40
bicep 💪 curl and tricep extension exercises! #bice…
已浏览 11.4万 次1 个月前
YouTubeTHE GYM SM
0:44
Dorian Yates on Instagram: "First exercise in for bicep…
已浏览 10万 次1 周前
Instagramthedorianyates
0:09
Epic Bicep Flex: Measuring Up to 24 Inches of Pure Po…
已浏览 1.9万 次5 个月之前
YouTubeFBB Growth
0:24
Brian Wallack on Instagram: "Easy staple on back days🤝 …
已浏览 4.7万 次1 周前
Instagrambrianwallack
1:22
Biceps Reflex Examination | Clinical Neurological Asses…
已浏览 407 次5 个月之前
YouTubeRx MEDICAL ACADEMY
0:24
Jevan Bhatti on Instagram: "Back & Biceps 💪✨ The reci…
已浏览 5.7万 次1 周前
Instagramjevanbhatti
0:25
Tarun Kapoor on Instagram: "💯 🅱️iceps 💪 Gr🅾️w 📈📈 . . . . . @ta…
已浏览 4.3万 次1 周前
Instagramtarun_kapoor_fitness
0:13
When she is sweaty and ripped | Girl Flexing Her Bi…
已浏览 1.4万 次4 个月之前
YouTubeMuscle Muse
0:34
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 —— 👉Today…
已浏览 6.9万 次1 周前
Instagramrehabscience
0:56
How to Tame Gym Bros with Pure Brainpower 🧠💪😂
已浏览 1823.7万 次1 个月前
YouTubeFrameRush
0:24
Big from the side but flat from the front? Train the br…
已浏览 112.1万 次3 周前
YouTubeFitonomy Coach
0:25
Incline Curl Tip For Big Biceps
已浏览 6万 次4 周前
YouTubeAlex Leonidas
0:23
Marcellus Holley | Fitness Content Coach & Creator o…
已浏览 8.9万 次2 周前
Instagramjustcellus
0:07
Logan Copperwheat on Instagram: "Physique befor…
已浏览 4.9万 次1 周前
Instagramlcopperwheat
0:08
Types of Bicep Exercises You Must Try 💪🔥
已浏览 2227 次3 周前
YouTubeFitWarrior Studio
1:02
Henry Clarisey on Instagram: "Worlds Strongest Curl😳 . . . …
已浏览 5145 次1 周前
Instagramhenry.fitt
0:58
Biceps Load I Test | SLAP Lesion
已浏览 8297 次11 个月之前
YouTubePhysiotutors
静态缩略图占位符