Low Spider Pose for Hip Mobility🕷️ Unlock Tight Hips Fast! #shorts

Anabelen Aranton, PT on Instagram: "🌟 Strengthen and release those tight hips with these FAI-friendly movements! 🌟 Struggling with FAI syndrome? Don't worry, we've got your back (or should I say hips!) with some key exercises to help you on your journey to pain-free movement. Hip flexor stretches, glute stretches, and hip strengthening exercises like clamshells and hip bridges are your new best friends! Let's start with a game-changer: the figure-four stretch on a foam roller. Sit on the foam

Pouya Saadat on Instagram: "Your posture is quietly stealing your energy. Neck pain, tight shoulders, weak core, low confidence — it all starts here. Fixing posture isn’t about aesthetics… it’s about how your body functions. That’s why I share simple exercises like this 👆 Easy. Beginner-friendly. No equipment. Small daily habits → massive long-term change. And this is exactly the foundation of my courses. If you want to improve your posture, lose fat and feel better in your skin. Bowie the best

Dr. Grant Elliott on Instagram: "💥 Your Leg Pain Isn’t Random, It’s Nerve Pain. ❌ Shooting pain down the leg usually isn’t tight muscles. It’s often an irritated nerve from a disc issue. Those patterns point straight to irritated nerve roots, and most of the time the real culprit is a disc herniation pressing on one of them. 🔑 Try these 3 steps to lower nerve compression and regain mobility 👇 1️⃣ 90–90 Wall Breathing Feet on wall, slow belly breaths Unloads discs and relaxes the low back 2️⃣

𝐀𝐥𝐢𝐧𝐚𝐭𝐢𝐯𝐚 | 𝐃𝐫. 𝐎𝐟 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞. 𝐋.𝐀𝐜 on Instagram: "⬇️Comment "GUIDE" for my premium wellness freebie ✨️ ✨ Ear ringing? Try this calming acupressure point: TW17 (SJ17) — Yìfēng “Wind Screen” 👂🌿 📍Location (TW17 / SJ17): Right behind the earlobe, in the soft depression between the jaw bone (mandible) and the mastoid bone (the bony bump behind your ear). You’ll feel a little hollow when you press gently. ✅ Traditional benefits (TCM): TW17 is classically used t