Brave and fair choices change our world | Tips & Tricks

Are you living with Type 2 Diabetes and wondering how exercise can help? Dr. Edelman and Dr. Pettus share tips for the three essential types of exercise for managing diabetes: cardio, strength training, and flexibility. Exercise isn’t just about staying active—it’s a proven way to lower blood sugar, reduce diabetes complications, improve cholesterol and blood pressure, and enhance sleep. Plus, it can boost your mood and overall quality of life. The good news? You don’t need expensive equipment t