Stiff ankles = slow kicks. Let’s fix that 🛠️Comment COURSE check out our online Muay Thai Training

Serena Rios McRae | Tucson Art on Instagram: "My husband and I have been using this every week if not every night for a full year now. It has improved the health of my hands and carpal tunnel SO MUCH YOU GUYS. Things I didn’t expect: my hands have always been pudgy, and my fingers are slender now?! I was apparently just retaining water in my hands, and using this has helped the circulation so much. My husband loves using it after working on his Jeep, and it saves me after a day throwing on the w

News before news on Instagram: "🚨 STOLEN VEHICLE ALERT – ARIMA 🚨 A white Hyundai Tucson (2019), registration PDU 9866, was stolen at gunpoint a short while ago in Aventura Gardens, Arima. The vehicle belongs to a female Coast Guard officer, who was robbed in front of her home. Her children witnessed the incident and are reportedly deeply traumatized. ⚠️ Please do not approach if seen. Occupants are armed and dangerous. 📞 CONTACT 3813684 📱Report any sightings to the nearest police station. 🙏