Wali - Man Time Fitness ™️ - CPT -📍DMV on Instagram: "The reason why you keep chicken winging your muscle ups isn’t because you’re not doing enough muscle ups but rather it’s because you’re skipping the basics. You’re neglecting the fundamentals in order to be seen in the gym as the cool guy that can get over the bar. Hot take: minimum requirement for my students to start practicing muscle ups unassisted is 20 pull-ups If you are unable to complete 20, then your muscle ups will more than likely

Nirbhay 🇮🇳 on Instagram: "Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . #forearms #biceps #bodybuilding #fitness #gym fitnessmotivation veins workout muscle arms gymmotivation armwrestling strength forearmworkout grip gripstrength triceps fit forearm strongman muscles gains armsport armwarrior bodybuilder arm delts tattoo fitnessmodel fbb"