5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
0:16
TikTokdiana_alexandrova
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell
Diana Alexandrova(@diana_alexandrova). 12 Car Convoy - AntsLive. 5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for ...
已浏览 2.4万 次4 周前
Thigh Workout
15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
17:48
15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)
YouTubeMadFit
已浏览 504.8万 次2020年5月19日
How To Get Slim Thighs in 9 Minutes
9:37
How To Get Slim Thighs in 9 Minutes
YouTubeRoberta's Gym
已浏览 1286.1万 次2019年10月4日
Muscles of the Thigh Part 1 - Anterior Compartment - Anatomy Tutorial
8:39
Muscles of the Thigh Part 1 - Anterior Compartment - Anatomy Tutorial
YouTubeAnatomyZone
已浏览 64万 次2012年1月20日
热门视频
Dips are the best upper body compound movement. It’s like Squats for the upper body. Overall upper body development and density
0:48
Dips are the best upper body compound movement. It’s like Squats for the upper body. Overall upper body development and density
TikTokteamturo1
已浏览 7783 次1 周前
Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�
0:30
Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�
Instagrammirandacohenfit
已浏览 9.8万 次1 周前
Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Home with Just 3 Simple Moves
0:16
Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Home with Just 3 Simple Moves
YouTubeFitness Happy Time
已浏览 4.2万 次3 周前
Thigh Gap
Muscles of the Hip and Thigh - Human Anatomy | Kenhub
17:01
Muscles of the Hip and Thigh - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 120.2万 次2019年3月3日
Anterior and Medial Thigh Anatomy
10:49
Anterior and Medial Thigh Anatomy
YouTubeUBC Medicine 2020 FLEX
已浏览 49.9万 次2018年10月2日
15 min Thigh Workout - Tone & Slim Thighs / Legs (No Equipment + No Jumping)
16:02
15 min Thigh Workout - Tone & Slim Thighs / Legs (No Equipment + No Jumping)
YouTubeAnna McNulty
已浏览 109.9万 次2021年6月12日
Dips are the best upper body compound movement. It’s like Squats for the upper body. Overall upper body development and density
0:48
Dips are the best upper body compound movement. It’s like Sq…
已浏览 7783 次1 周前
TikTokteamturo1
Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�
0:30
Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNO…
已浏览 9.8万 次1 周前
Instagrammirandacohenfit
Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Home with Just 3 Simple Moves
0:16
Fix Forward Head Posture, Rounded Shoulders, and Neck Hump at Ho…
已浏览 4.2万 次3 周前
YouTubeFitness Happy Time
Virgin Atlantic's Incredible NEW A350-1000 Upper Class Cabin #businessclass #airline #flightreacts
1:13
Virgin Atlantic's Incredible NEW A350-1000 Upper Class Cabin #bu…
已浏览 3.8万 次11 个月之前
YouTubeThe Points Guy | Departures
Build Bigger Arms In 45 Mins (Scientifically)
0:50
Build Bigger Arms In 45 Mins (Scientifically)
已浏览 188.6万 次3 周前
YouTubeJeff Nippard
Easy Home Step Up Routine 4 Moves with 100 Reps each to Tone Shoulders, Back, and Abs All in One!
0:19
Easy Home Step Up Routine 4 Moves with 100 Reps each to Ton…
已浏览 13.9万 次3 周前
YouTubeFitness Happy Time
Squat Challenge on Instagram: "Chest Workout at Home – Lift and Shape Without Weights 💪 👉 Download @fitonomyapp and start training smart today. Want to lift and shape your chest? Try this killer combo: 🔥 Banded Chest Press — 3x15 (build strength and power) 🔥 Incline Dumbbell Fly — 3x12 (isolate and lift your upper chest) 🔥 Banded Push-Ups — 3x15 (resistance = more growth) You don’t need a gym, just good form and consistency. #chestworkout #upperbodyworkout #fitonomyapp #homeworkout #chestda
0:29
Squat Challenge on Instagram: "Chest Workout at Home – Lift an…
已浏览 1.2万 次1 周前
Instagramthesquatchallenge
0:30
Bodybuilding Progress: Improving Hamstrings and Legs
已浏览 5025 次2 周前
TikToktdipplifts
0:24
Brian Wallack on Instagram: "Easy staple on back days🤝 CODE BWAL…
已浏览 4.7万 次1 周前
Instagrambrianwallack
0:25
Tarun Kapoor on Instagram: "💯 🅱️iceps 💪 Gr🅾️w 📈📈 . . . . . @tarun_kap…
已浏览 4.3万 次1 周前
Instagramtarun_kapoor_fitness
0:53
Squat University on Instagram: "How many pull-ups can you do i…
已浏览 5.3万 次1 周前
Instagramsquat_university
1:00
Low Volume Upper Body Workout (Science-Based)
已浏览 280.1万 次1 个月前
YouTubeJeff Nippard
0:06
ashwiick (@ashwiick)’s video of exercises
已浏览 480万 次1 周前
TikTokashwiick
2:03
They Tried to Chop 20 Floors Off This NYC Condo Tower… Here’s …
已浏览 60.1万 次1 个月前
YouTubeDavid Avgi
0:14
JANVI on Instagram: "5 Chest Moves to Sculpt and Strengthen Y…
已浏览 2.2万 次1 周前
Instagramfitpros12
1:08
this was also my 2nd class of the day #pilates #matpilates #heated #…
已浏览 45.4万 次2 周前
TikTokariana.donovan
0:32
Ariel_yu on Instagram: "UPPER BODY WORKOUT Common Mistak…
已浏览 11.6万 次1 周前
Instagramarielyu.fit
0:05
🧚🏻💕🩷🎀 #pilates #PilatesOutfit #WellnessEra #pilateslovers #pilat…
已浏览 13万 次2 周前
TikTokyoulancewear
0:53
Demon Slayer UPPER MOON FUSION 2v2?! 🌕🧬 #anime #demonsla…
已浏览 11.1万 次1 个月前
TikTokjayesss_
观看更多视频
静态缩略图占位符