What’s a Good VO2 Max? | VO2 max test explained + my VO2 max test data
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What’s a Good VO2 Max? | VO2 max test explained + my VO2 max test data
VO2 max is the maximal rate of oxygen consumption that you are capable of achieving. VO2 max is typically measured with a progressive exercise test on a treadmill with the use of a machine that measures O2 and CO2 through a breathing tube. Common Questions about VO2 max: What’s the equation for VO2 max? The equation is VO2 max = Cardiac ...
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