Anna Mondanaro on Instagram: "anyone notice their sleep is is waaaaay worse during their luteal phase? 🙋‍♀️ this can be due to a number of hormonal shifts leading up to menstruation, so i recently started drinking warm milk with honey before bed and it’s changed the game for my sleep. milk contains tryptophan which the body eventually converts to melatonin (relaxation hormone) and honey releases insulin which aids the body in absorbing the tryptophan from the milk. i just add the milk to a pan

Artificial Intelligence News & Technology on Instagram: "A bed that can protect you before you even wake up is one of the smartest safety innovations ever made. This disaster-response bed is built to detect danger and automatically convert into a protective capsule. When it senses seismic movement or signs of a collapsing structure, the frame quickly closes and encloses the sleeper inside a reinforced compartment designed to withstand heavy debris. Inside the capsule is a compact emergency setup