🚶‍♀️Here’s a step-by-step guide on how to do brisk walking:Brisk Walking Technique 🚶‍♀️
0:48
🚶‍♀️Here’s a step-by-step guide on how to do brisk walking:Brisk Wal…
已浏览 3万 次10 个月之前
YouTubeDr Ram Physio
What is brisk walking ? How fast and how many steps for brisk walking
0:25
What is brisk walking ? How fast and how many steps for brisk wal…
已浏览 227 次2024年8月24日
YouTubeLife A.C
Brisk Walking
0:11
Brisk Walking
已浏览 42 次2024年12月12日
YouTubeHealthy Horizon
How to do brisk outdoor walking workouts? What makes your walk brisk?
0:57
How to do brisk outdoor walking workouts? What makes your walk …
已浏览 1965 次2023年11月9日
YouTubeWalk After Dinner
Brisk walking exercise benefits
0:26
Brisk walking exercise benefits
已浏览 47 次11 个月之前
YouTubeGoodlife
CARC on Instagram: "Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides Try to take slightly longer strides than your normal walking pace. 5. Quick turnover Aim for a quick turnover of your feet, with your feet strik
0:47
CARC on Instagram: "Here’s a step-by-step guide on how to do brisk …
已浏览 7.9万 次10 个月之前
Instagramdr.ram_physio
Why Your Heart Loves Brisk Walks!
0:06
Why Your Heart Loves Brisk Walks!
已浏览 44 次1 个月前
YouTubeKeep Fit with Kim
1:42
Brisk walking: 11 minutes a day changes everything
已浏览 9705 次5 个月之前
YouTubeNews 9 YouTube
0:53
How to Ease Low Back Pain with Brisk Walking
已浏览 2.7万 次2024年11月28日
YouTubeVIGEO
0:54
30 Minute Brisk Power Walk (Full Body Cardio & Core Workout)
已浏览 2.7万 次4 个月之前
YouTubeWalk at Home
0:16
Brisk Walk with Weights
已浏览 830 次2024年11月6日
YouTube守护健康 GuardHealth
0:30
Asian Walking VS Retro Walking | Which One's Better? (Japanese W…
已浏览 1368 次3 个月之前
YouTubeAsian Dad Energy
0:10
Hailey Blake on Instagram: "Sunny walks count as exercise—yes or n…
已浏览 1635 次2 周前
Instagramhaileyblakexo
1:23
Brisk Walking: A good exercise
已浏览 384 次1 个月前
YouTubeLowell Channel
2:00
Walk Your Way to a Younger You: The Surprising Secret of Brisk Wal…
已浏览 1467 次6 个月之前
YouTubeDOBBS
0:31
Take a DAILY 10 Minute Brisk Walk? Dr. Aliasgar Bahrainwala
已浏览 84 次1 个月前
YouTubeDr. Aliasgar Bahrainwala
1:00
🚶‍♂️💪 What is Brisk Walking? | Amazing Benefits Of Brisk Walkin…
已浏览 838 次2024年8月28日
YouTubeSMARTSPAN
0:45
Brisk Walking Everyday - 5 Surprising Benefits!
已浏览 40 次1 个月前
YouTubeTruth over Fat
0:16
Brisk Walking & Stretching: Your Injury-Free Workout! #shorts
已浏览 123 次1 个月前
YouTubeJS LOH
3:01
Power Walking vs Brisk Walking: Which is better for the heart | Ben…
已浏览 120 次4 个月之前
YouTubeOMGFEEDS BY NEHA JAIN
观看更多视频
静态缩略图占位符