Bulgur Pilavı, Bulgur Pilaf Recipe: A Must Try Turkish SUPERFOOD is SO Simple and Delish
12:36
YouTubeRefika's Kitchen
Bulgur Pilavı, Bulgur Pilaf Recipe: A Must Try Turkish SUPERFOOD is SO Simple and Delish
Today we have a great recipe that is one of our absolute favorites. It's important to us both as heritage, and as how healthy and "bereketli" it is. Bulgur means boiled, dried and cracked wheat grains and it comes in different sizes. When it is coarsely ground, we use it to make pilav. Medium grind is usually used to make kısır and dolma ...
已浏览 77.1万 次2021年2月20日
Bulgur Recipes
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Sharing top 10 viral recipes of 2025 this is my #7 ! Add some chicken for extra protein 🏅👩‍🍳🥗 This is not authentic tabbouleh just a recipe that has verryyy similar 3 bunches (about 3-4 cups) curly parsley 1/4 cup mint 1 cup cooked bulgur wheat English cucumber 1 cucumber 2 cup tomatoes -seeded 1/2 cup green onions 2 lemons juiced 1 can chickpeas EVOO 1/4 cup Cumin & coriander 1/2 tsp each Pinch salt & pepper 4 garlic cloves Makes about 8- 1 cup serving ~155cal- 8g fat (unsaturated) -14g net
1:24
Sharing top 10 viral recipes of 2025 this is my #7 ! Add some chicken for extra protein 🏅👩‍🍳🥗 This is not authentic tabbouleh just a recipe that has verryyy similar 3 bunches (about 3-4 cups) curly parsley 1/4 cup mint 1 cup cooked bulgur wheat English cucumber 1 cucumber 2 cup tomatoes -seeded 1/2 cup green onions 2 lemons juiced 1 can chickpeas EVOO 1/4 cup Cumin & coriander 1/2 tsp each Pinch salt & pepper 4 garlic cloves Makes about 8- 1 cup serving ~155cal- 8g fat (unsaturated) -14g net
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