Running A Marathon Without Training: ALL The Reasons It's A Bad Idea
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marathonhandbook.com
Running A Marathon Without Training: ALL The Reasons It's A Bad Idea
Thinking of running a marathon with no training? Discover the real risks, why it’s unsafe, and the proper timeline to prepare for your first marathon.
4 个月之前
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505K views · 9K reactions | BERLIN-MARATHON on Reels | Facebook
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505K views · 9K reactions | BERLIN-MARATHON on Reels | Facebook
BERLIN-MARATHON
4.3K views · 48 reactions | What’s your @bostonmarathon Why? • • • #boston #bostonmarathon #marathon #boylston #finishline #massachusetts #wcvb #newengland #bostonstrong | WCVB Channel 5 Boston | Facebook
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Running Tips
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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