How to do Wrist Curl – Dumbbell exactly
1:10
YouTubeHealth Hunt
How to do Wrist Curl – Dumbbell exactly
Superb exercise for bigger forearms!! Learn how to increase the size of your forearms by watching this instructional video of the exercise – Wrist Curl with Dumbbells. This video demonstrates the exact positioning and movement of the body for the perfect execution of the exercise. About the exercise: Wrist Curl using dumbbell is an exercise ...
已浏览 7万 次2017年1月25日
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Here’s the best way to do wrist curls to grow the forearm flexors (and thus, get bigger forearms). Instead of cable down below, I recommed cable up high, get a d-handle, do them unilaterally and faceaway #fyp #fitness #gym #bodybuilding
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Here’s the best way to do wrist curls to grow the forearm flexors (and thus,
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