Close Stance Squat: Target Your Quads, Glutes, and More! – Fitness Volt
fitnessvolt.com
Close Stance Squat: Target Your Quads, Glutes, and More! – Fitness Volt
Transform your Legs. workout with Close Stance Squat! Target your Quadriceps, Gluteus Maximus, Hamstrings, Adductors, and Calves. Learn proper form and tips to see results fast!
2021年12月10日
短视频
Using a box during squats is a simple but effective way to build lower body control and stability early in your rehab or training journey 🏋️‍♂️ It helps you sit back into your glutes, improve hip control, and engage your hamstrings more efficiently without overloading your knees. This technique works for all levels, from beginners to those doing barbell back squats or front squats. ✨ Tip: Don’t think of it as a “beginner move.” Think of it as a tool to fine-tune your form and strength at any st
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Using a box during squats is a simple but effective way to build lower body control and
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