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mproving your hip mobility: 1. Relieves tightness or stiffness 2. Can help ease lower back pain 3. Boosts your capacity in other workouts 4. Increases your range of motion 5. Improves blood flow 6. Prevents injuries and helps imbalances
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If you have ever struggled to get anything out of a normal 90 90 stretch, the Pretzel variation will add a little spice to open up your glutes & low back. We include targeted mobility work like this in every single Race Ready workout. Clip taken from a short follow along mobility WOD available on Race Ready Offroad Coaching YouTube channel. | 100% Strength | Facebook
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If you have ever struggled to get anything out of a normal 90 90 stretch, the Pretzel variation will add a little spice to open up your glutes & low back. We include targeted mobility work like this in every single Race Ready workout. Clip taken from a short follow along mobility WOD available on Race Ready Offroad Coaching YouTube channel. | 100% Strength | Facebook
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90/90 Stretch Variations
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How to Perform the 90/90 Stretch
How to Perform the 90/90 Stretch
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yourhousefitness.com
If you have ever struggled to get anything out of a normal 90 90 stretch, the Pretzel variation will add a little spice to open up your glutes & low back. We include targeted mobility work like this in every single Race Ready workout. Clip taken from a short follow along mobility WOD available on Race Ready Offroad Coaching YouTube channel. | 100% Strength | Facebook
0:40
If you have ever struggled to get anything out of a normal 90 90 str…
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Facebook100% Strength
2.8K views · 56 reactions | Tight hips? Welcome to the club. While there are lots of great hip mobility exercises and stretches out there, the 90/90 stretch is one of the best. Also called the 90/90 hip switch, this drill can help with your hip mobility and, specifically, hip rotation. Practice this move regularly for healthier knees, better mobility and less hip and lower back pain. | LIVESTRONG.COM | Facebook
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2.8K views · 56 reactions | Tight hips? Welcome to the club. While …
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