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Want a thicker upper back? Train grip, angles, and rear delts the right way.

YouTubeFitonomy Coach

Want a thicker upper back? Train grip, angles, and rear delts the right way.

Want to grow your upper back and build real thickness? This routine targets the muscles that create depth, density, and that powerful frame around your neck and shoulders. Exercises covered: • Overhand barbell rows — shifts emphasis to the upper back • Reverse cable fly — rear delts and upper-back engagement • Face pulls (rope or ...

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