5 Exercises for ACL Rehab (Correct & Prevent Tears)
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5 Exercises for ACL Rehab (Correct & Prevent Tears)
Learn the whys and hows of exercises for ACL rehab, plus the common causes of ACL injury and what to do to prevent it.
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Knee injuries are common in young athletes, especially those in sports that involve cutting, jumping, landing and pivoting are at increased risk. St. Elizabeth Healthcare, St. Elizabeth Physicians and OrthoCincy Orthopaedics & Sports Medicine created the ACL Injury Prevention Program with exercises that focus on balance, strength and flexibility to help decrease this risk. All can be done at home, gym, practice, backyard at no cost. Learn more at bit.ly/3oSNCVL. | St. Elizabeth Healthcare
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If you’ve recently torn your ACL here are 7 SIMPLE exercises you can do to help in the early stages of rehab! #acltear #aclrecovery #aclexercises #aclrepair #aclphysiotherapy #rehab #physiotherapy #physicaltherapy #physio #physiostudent #fyp #viral #foryoupage
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