Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Alex von Schleich on Instagram: "For everyone who asks : why it took 6 rounds for @anthonyjoshua he schooled Jake, anthony was hitting the chest & the shoulder to break the body & mind of @jakepaul 💪🏽 Also need to say respect to @jakepaul that he had the balls to go against joshua 💪🏽💪🏽"

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