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14K views · 222 reactions | Want a little extra challenge for your...

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119K views · 3K reactions | The abdominal muscles DO have a role in flexing the spine, which is why we still do crunches. BUT, I’d argue they play a much more important role in controlling and even preventing rotation - and sadly - we don’t train those functions enough! Here’s one of my “favorites”! | ATHLEAN-X | Facebook