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YouTubeAndrew Huberman
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing ...
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Andrew Huberman, Ph.D. on Instagram: "A SCIENCE-SUPPORTED PROGRAM FOR ALL AROUND FITNESS: ENDURANCE, STRENGTH, DIRECTED HYPERTROPHY & FLEXIBILITY IS NOW AVAILABLE IN PODCAST FORMAT & VERY SOON AS A (ZERO-COST) NEWSLETTER • - On a recent episode of the Huberman Lab podcast I described a “Toolkit for Fitness” that checks off all the major boxes for what science tells us we need to do for our immediate and long-term health. - During that episode I describe a 7 day program I’ve been following for ab
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Andrew Huberman, Ph.D. on Instagram: "A SCIENCE-SUPPORTED PROGRAM FOR ALL AROUND FITNESS: ENDURANCE, STRENGTH, DIRECTED HYPERTROPHY & FLEXIBILITY IS NOW AVAILABLE IN PODCAST FORMAT & VERY SOON AS A (ZERO-COST) NEWSLETTER • - On a recent episode of the Huberman Lab podcast I described a “Toolkit for Fitness” that checks off all the major boxes for what science tells us we need to do for our immediate and long-term health. - During that episode I describe a 7 day program I’ve been following for ab
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