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Anger Management Techniques: 7 Steps to Controlling Anger

Counselor Carl (http://serenityonlinetherapy.com) offers 7 steps to controlling anger outbursts so you can make anger an ally by letting go of the blame and then focusing on the pain. Once the pain is identified, he teaches you to ask one important question, which when answered, will guide you in taking care of yourself in any situation that ...

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