Ankle Ace Wrapping: Step-by-Step Guide for Effective Support
0:50
TikTokmarathonptny
Ankle Ace Wrapping: Step-by-Step Guide for Effective Support
Learn the proper technique of wrapping a sprained ankle with Dr. Negin's expert tips to ensure stability and comfort. Say goodbye to discomfort with our detailed instructions! #MarathonPT #PhysioTherapist #AnkleCare #HealthySteps #ExpertAdvice marathonptny(@marathonptny). original sound - marathonptny. 📽️ Dr. Negin’s Pro Tips: Learn How ...
已浏览 18.3万 次2023年11月28日
短视频
How To Tape Your Own Ankle Like A Pro: The Complete Guide
0:32
已浏览 3359 次
How To Tape Your Own Ankle Like A Pro: The Complete Guide
The Club Physio
4 Daily Home Moves to Make Your Knees Pain Free, Ankles Strong, and Walking Stable
0:16
已浏览 1.7万 次
4 Daily Home Moves to Make Your Knees Pain Free, Ankles Strong, and Walking
Exercise Universe
Ankle Tap Exercises
Fix TWISTED Ankle, ROLLED Ankle or SPRAINED Ankle Ligaments FASTER!
20:03
Fix TWISTED Ankle, ROLLED Ankle or SPRAINED Ankle Ligaments FASTER!
YouTubeMichigan Foot Doctors
已浏览 94.8万 次2020年10月4日
[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!
10:38
[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!
YouTubeTone and Tighten
已浏览 83.3万 次2023年8月10日
5 Exercises to Rehab a Sprained Ankle
5:42
5 Exercises to Rehab a Sprained Ankle
YouTubeRehab Science
已浏览 246.6万 次2020年5月20日
热门视频
Treating An Ankle Sprain
0:27
Treating An Ankle Sprain
YouTubeMYo Lab Health & Wellness
已浏览 1.4万 次2023年3月27日
Stabilizing Ankle Pain with Kinesiology Tape
0:14
Stabilizing Ankle Pain with Kinesiology Tape
TikTokwemadetape
已浏览 3530万 次2024年11月29日
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
0:15
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
YouTube[P]rehab
已浏览 19.2万 次2016年5月9日
Ankle Tap Workouts
Here's a clip of Dr. Samantha performing toe taps for foot and ankle control, balance, and coordination! It's important to stack the hip, knee, and ankle, while maintaining a neutral foot position. This is a great drill to incorporate after an ankle sprain to retrain your body's awareness of where the ankle and foot is in space! Have questions? Drop them below 👇 💙 Like if this was helpful ⌨️ Drop a comment or question 🌍 Share with the world 🔽 Save for later 🫶 Follow for more 📲 DM us for a
0:39
Here's a clip of Dr. Samantha performing toe taps for foot and ankle control, balance, and coordination! It's important to stack the hip, knee, and ankle, while maintaining a neutral foot position. This is a great drill to incorporate after an ankle sprain to retrain your body's awareness of where the ankle and foot is in space! Have questions? Drop them below 👇 💙 Like if this was helpful ⌨️ Drop a comment or question 🌍 Share with the world 🔽 Save for later 🫶 Follow for more 📲 DM us for a
FacebookOPAL Movement Therapy
已浏览 159 次2024年11月25日
How long can you keep an ankle taped?
How long can you keep an ankle taped?
YouTubewikiHow
已浏览 919 次2021年9月1日
Around-the-clock taps are crucial for enhancing balance and strengthening feet and ankle muscles. This dynamic movement engages multiple muscle groups, promoting stability by challenging your body's proprioception—the sense of its position in space. Regular practice improves ankle flexibility, preventing injuries and enhancing overall mobility. Additionally, it enhances neuromuscular coordination, benefiting activities requiring precise footwork. The 360-degree taps also target different angles,
Around-the-clock taps are crucial for enhancing balance and strengthening feet and ankle muscles. This dynamic movement engages multiple muscle groups, promoting stability by challenging your body's proprioception—the sense of its position in space. Regular practice improves ankle flexibility, preventing injuries and enhancing overall mobility. Additionally, it enhances neuromuscular coordination, benefiting activities requiring precise footwork. The 360-degree taps also target different angles,
TikTokjustin_agustin
已浏览 1.8万 次2023年11月12日
Treating An Ankle Sprain
0:27
Treating An Ankle Sprain
已浏览 1.4万 次2023年3月27日
YouTubeMYo Lab Health & Wellness
Stabilizing Ankle Pain with Kinesiology Tape
0:14
Stabilizing Ankle Pain with Kinesiology Tape
已浏览 3530万 次2024年11月29日
TikTokwemadetape
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
0:15
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
已浏览 19.2万 次2016年5月9日
YouTube[P]rehab
How To Tape Your Own Ankle Like A Pro: The Complete Guide
0:32
How To Tape Your Own Ankle Like A Pro: The Complete Guide
已浏览 3359 次2024年7月8日
YouTubeThe Club Physio
4 Daily Home Moves to Make Your Knees Pain Free, Ankles Strong, and Walking Stable
0:16
4 Daily Home Moves to Make Your Knees Pain Free, Ankles Strong, a…
已浏览 1.7万 次1 个月前
YouTubeExercise Universe
Viz Medical on TikTok
0:28
Viz Medical on TikTok
已浏览 20.1万 次2024年11月14日
TikTokviz.med
Ankle X Ray Positioning
2:19
Ankle X Ray Positioning
已浏览 1.2万 次10 个月之前
YouTubeEverything School Never Taught You
0:15
How do I stabilize the ankle with a kinesiology tape?
已浏览 103.1万 次2024年12月26日
YouTubeWemade Healthcare
0:40
How Precision Nailing Heals Broken Ankles Better #ortho #medical #sh…
已浏览 5.1万 次1 个月前
YouTubeBone Doctor
0:06
Ankle X -ray
已浏览 7万 次2024年7月19日
YouTubeRadiology Lecture
0:22
Pt 1: One of the DEEPEST Pinky Toe Corns I’ve Removed | Oddly Satisf…
已浏览 1.7万 次1 个月前
YouTubeDr. Kim, America's Holistic Foot Doctor
0:09
Sydney Swans on TikTok
已浏览 500万 次1 个月前
TikToksydneyswans
0:14
Effective Twisted Ankle Treatment Techniques by Dr. Rajneesh
已浏览 13.7万 次2 周前
TikTokdr.rajnesh
0:05
She a ankle biter #fyp#dawg#jokes | dog videos
已浏览 230万 次3 周前
TikTokabsolutelyapping
Name something more satisying than watching Ben tape an ankle😍 #…
已浏览 1580万 次2022年7月30日
TikToksporttape
0:13
mi bombooo #fyp #ff2 #soundboard #anklebreaker #brainrot | mi bombo
已浏览 75万 次1 个月前
TikTokwaghrr
0:10
RJ Harvey rolling his ankles as a warm-up? 😦 (via @Romi Bean) #nfl …
已浏览 64.9万 次3 周前
TikTokbleacherreport
0:06
broke my ankle instead #relationships #funny | break no c…
已浏览 43.8万 次3 周前
TikTokallina_ai
0:31
Top 10 NBA Ankle Breakers of All Time
已浏览 190万 次2024年8月15日
TikTokgdfactoryclips
观看更多视频
静态缩略图占位符