20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
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YouTubeSELF
20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF
Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push ...
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Hugh Grant Honors Richard Curtis | The 15th Governors Awards Presented By @ROLEX
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Senior Fitness Challenge
169K views · 3.2K reactions |  Oil Up Your Joints With This Simple Routine For Arthritis‼️  Fingers  Shoulders  Knees  Back  Hips Try out this great routine and share it with a friend!  Take The Free Senior Fitness Challenge  https://growyoungfitness.com/challenge  | Grow Young Fitness | Facebook
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169K views · 3.2K reactions |  Oil Up Your Joints With This Simple Routine For Arthritis‼️  Fingers  Shoulders  Knees  Back  Hips Try out this great routine and share it with a friend!  Take The Free Senior Fitness Challenge  https://growyoungfitness.com/challenge  | Grow Young Fitness | Facebook
FacebookGrow Young Fitness
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🔵Here is why the Senior Fitness Challenge will help your BALANCE‼️ Sign up for Free Today! 👉 https://growyoungfitness.com/challenge 👈 | Grow Young Fitness
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FacebookGrow Young Fitness
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Senior Fitness Balance Challenge! (Day 2 of 3) the only way to improve your balance is to practice these workouts on a regular basis. Try this short exercise routine and let me know how you feel! #seniorfitness #exerciseforbeginners #balanceexercise #athomeworkouts | Grow Young Fitness
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Senior Fitness Balance Challenge! (Day 2 of 3) the only way to improve your balance is to practice these workouts on a regular basis. Try this short exercise routine and let me know how you feel! #seniorfitness #exerciseforbeginners #balanceexercise #athomeworkouts | Grow Young Fitness
FacebookGrow Young Fitness
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