I hold a strong appreciation for well developed thick and huge biceps | ranking

JJ Howland on Instagram: "And it’s the REAL Key to clearing Strong Collar Ties🔑 Most grapplers train their neck, arms, grip, and back…but almost never train their traps. That’s why collar ties feel heavy. When someone clamps a strong collar tie, most people immediately try to peel the hand off with their arms👎 That’s the hard way. Instead of fighting the grip, SHRINK the space🤏 A sharp trap shrug flex lifts their hand JUST enough to take away the “shelf” they’re hanging onto for control. You’

The Truth Behind His Art 😱💵~ miniwood toy-wood working art skill wood / handcrafts #gamtng

Crikipidea on Instagram: "The ball knowledge of our #WinningBid participants has been insane! RCB pick Mangesh Yadav. Not only does Sri Hari AB give elite content, he’s also sharp with his cricket scouting 🤓"