This is more true than you can even imagine. Being healthy doesn’t start with training, nutrition, macros, protein, steps, or sleep… It starts with self worth. If you don’t believe you’re worth fighting for… You’re not going to. If you don’t believe you’re worth showing up for… You won’t. If you don’t believe you’re worth being disciplined for… it’s NEVER EVER going to happen. You can have the greatest strategy, coach, training plan in the world… it won’t stick. 💯 But when you value yourself, y

Well, she’s at it AGAIN‼️ I’ve covered @primalbod before… And, now she’s claiming there are 3 people you should NEVER listen to for fat loss: 🤔🙄 1️⃣ Gym bros who talk macros strength training 2️⃣ Doctors 3️⃣ Supplement companies And honestly… this is where women get misled. Because the FIRST two things she listed are the entire foundation of changing your body composition. 💥 1. MACROS STRENGTH TRAINING ARE NON-NEGOTIABLE They are the ENTIRE foundation upon which fat-loss is built. Macros matt

When I was in my 20s, people told me straight up: “You’re not going to make it in fitness.” I didn’t have connections. I didn’t have money. I didn’t have the “look.” And honestly? It stung. But it also woke something up in me. So I kept going anyway. I trained people in basements, garages, parks — anywhere I could. I learned. I failed. I learned again. I showed up when no one was cheering and no one was watching. Twenty years later… I’ve helped over 10,000 people transform their lives — includin