12 MINUTES OF DESK EXERCISES TO BOOST YOUR WORKDAY ENERGY!
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YouTubeHealthShot Daily
12 MINUTES OF DESK EXERCISES TO BOOST YOUR WORKDAY ENERGY!
In this video, we will guide you through 12 minutes of desk exercises specifically designed to boost your energy during the workday. These simple yet effective exercises are perfect for office workers looking to stay active and rejuvenated while at their desks. Say goodbye to afternoon slumps and hello to increased productivity with these ...
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MSNThe Times of India
5 个月之前
Here are 6 exercises you can do at your standing desk 🖥️ Some movement will always better than no movement, bestie. If all you can afford this week is to 5-15 min of movement, that’s OKAY. The point is to stay active and give yourself some time. So don’t beat yourself up this week and lesssgetit 🔥 Perform each exercise/ stretch for about 12 reps each 🤍 ⭐️ Standing desk is from @ergonofis (🔗 to the exact one I have is in bio) & fit is from @womensbest #standingdeskexercises #standingdeskexerc
0:32
Here are 6 exercises you can do at your standing desk 🖥️ Some movement will always better than no movement, bestie. If all you can afford this week is to 5-15 min of movement, that’s OKAY. The point is to stay active and give yourself some time. So don’t beat yourself up this week and lesssgetit 🔥 Perform each exercise/ stretch for about 12 reps each 🤍 ⭐️ Standing desk is from @ergonofis (🔗 to the exact one I have is in bio) & fit is from @womensbest #standingdeskexercises #standingdeskexerc
FacebookLesss.getfit
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