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Food and I have always had a complicated relationship. 🍽️ Being autistic means eating isn’t just eating — it’s textures, smells, routines, and sensory overwhelm all at once. For years, I thought something was “wrong” with me because I avoided certain foods or only felt safe eating the same few meals over and over. Now I know this isn’t about being “picky” — it’s about how my autistic brain processes sensory input differently. I’ve learned to create systems around food: ✅ Safe foods that feel pr
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Pica is a common but concerning behavior in kids with autism, involving the persistent eating or chewing of non-food items like dirt, paper, hair, or even feces. While it might seem like just a phase, pica can lead to serious health risks such as bowel obstructions, toxicity, and infections. So why does pica happen? Here are some possible root causes: • Zinc deficiency: Over 50% of individuals with pica have low zinc levels. Supplementation may resolve this. • Iron deficiency: Linked to anemia,
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