What Are Common Automatic Negative Thoughts?
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YouTubeGolden Years CBT
What Are Common Automatic Negative Thoughts?
Ever wonder what those persistent, unhelpful thoughts are that pop into your head? This video breaks down the common types of automatic negative thoughts (ANTs) that can impact your well-being. Understanding these thought patterns is the first step towards managing them effectively. In this insightful guide, you'll discover: The definition of ...
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