1.1M views · 12K reactions | Daily Tabata : 6 Core Workout Challenge using dumbbell as obstacle (pampahirap) haha 藍❤️ with It’s Me Apple no copyright infringement intended. I don't own nor claim the rights on the music in this video. Music Belongs to the rightful Owner. | Jerry Ybanez | Facebook

8.8K views · 106 reactions | SIT-FIT CHALLENGE WEEK 7/10Full workout now available YouTube YouTube channel: b.palmer_#fullbodyworkout #seatedworkouts #getfit #fitbody #workoutmotivation | Brandon Palmer | Facebook

For the next 14 days challenge yourself to this simple but effective workout. Grab a light - moderate sized dumbbell. Set a timer for 5 minutes and do this simple movement for the true 5 mins. ** Rest as needed ** Stay consistent push yourself and you’ll see results. Alongside challenge 1. Walk 2-3 miles Monday - Friday 2. Keep an overall balance diet #workoutroutine #fitbody #workoutmotivation #fitnesschallenege #corewoekout #fullbodyworkout | Brandon Palmer