Mitushi Ajmera on Instagram: "NUTRITION VS SATISFACTION Good nutrition isn’t about restriction or eating perfectly, it’s about eating in a way that your body and mind both feel settled. . Physical satiety comes from meals that provide enough protein, fibre & volume to genuinely switch off hunger signals & support stable energy. . But nutrition doesn’t stop there. . Mental satisfaction matters too: the taste, comfort & familiarity of food play a role in how content you feel after eating. . When e

Dr Robert Melillo on Instagram: "Once you understand the networks and functions of your child's brain, you'll be able to help them overcome anything they struggle with. 📚 All the answers you've been looking for are in my book "Disconnected Kids". Don't wait any longer! ➡️ Comment 'book' and I'll send you the link! P.S. Meta updated their system and will only send you DM's from accounts you follow, so make sure you're following @drrobertmelillo to get the link."