The ONLY 5 Barbell Exercises You Need for Muscle Mass 👌
10:49
YouTubeCriticalbench
The ONLY 5 Barbell Exercises You Need for Muscle Mass 👌
For 101 Pro Bodybuilding Tips Click Below http://www.criticalbench.com/growth/pro-tips BIG Frank Rich delivers the good news about gaining muscle mass... by coaching you through the only 5 barbell exercises you need for muscle mass. It's true! If you only did these 5 barbell exercises in your workouts, you would absolutely see muscle mass gains ...
已浏览 256.6万 次2020年11月21日
短视频
BARBELL WORKOUT 🏋️‍♂️ for Beginners | 13 Essential Exercises for Total Body Training
33:49
已浏览 172.6万 次
BARBELL WORKOUT 🏋️‍♂️ for Beginners | 13 Essential Exercises for Total Body
Criticalbench
Barbell Jump Squat - How To
0:34
已浏览 14.2万 次
Barbell Jump Squat - How To
Bobby Maximus
相关产品
Squat Rack
Safety Squat Bar
Barbell Hack Squat
#barbell
Master the Barbell Shoulder Press in less than 60 seconds (Functional Strength Tutorial)
Master the Barbell Shoulder Press in less than 60 seconds (Functional Strength Tutorial)
YouTube5 个月之前
Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
Instagram2 周前
热门视频
How To Do A Barbell Back Squat
0:24
How To Do A Barbell Back Squat
YouTubePureGym
已浏览 37.9万 次2020年10月6日
Barbell Build 💪 30-Min Full Body Strength Workout (Follow Along)
37:17
Barbell Build 💪 30-Min Full Body Strength Workout (Follow Along)
YouTubePenny Barnshaw - Garage
已浏览 35万 次2022年8月29日
How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
10:39
How to do Barbell Rows PROPERLY for a Big Back (AVOID MISTAKES!)
YouTubeATHLEAN-X™
已浏览 505.5万 次2017年11月8日
Barbell Box Squat Technique
The BEST Barbell Rows Form Explained (In 4 Steps)
0:42
The BEST Barbell Rows Form Explained (In 4 Steps)
YouTubeiWannaBurnFat
已浏览 2.3万 次5 个月之前
Standing Barbell Curl - Proper Technique
0:27
Standing Barbell Curl - Proper Technique
YouTubeRyan Jewers
已浏览 4329 次5 个月之前
Barbbell Rows Grip Variations || Back Day
0:14
Barbbell Rows Grip Variations || Back Day
YouTubeCrackTheWorkout
已浏览 8734 次2 周前