Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s

Andrew Kwong on Instagram: "Barbell Grip Width & Muscles Worked • Narrow underhand grip → emphasizes the lats • Medium overhand grip → emphasizes the mid-back (rhomboids & mid traps) • Wide overhand grip → emphasizes the upper back (mid-to-upper traps & rear delts) Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"

Riva Das 🎤 on Instagram: "Will he be able to Break his PR ? 😳🔥 . . . ( bench press, weight lifting, deadlift, gym, strength training, powerlifting, bodybuilding, fitness, workout, chest day, leg day, back day, push day, pull day, iron, barbell, squat, gains, muscle, hypertrophy, lifting heavy, gym life, gym motivation, fitness lifestyle, strength goals, PR day, compound lifts, hardcore training)"