Exercises for Better Balance - Wavemakers | Water Exercise Coach
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Exercises for Better Balance - Wavemakers | Water Exercise Coach
A stronger core can mean no more back pain, improved posture and even better balance.
2015年11月5日
短视频
Start your swimming journey with these 3 simple exercises to get comfortable in the water! In this video, Coach Phu Cao will guide you through: 1️⃣ Breathing in water – Learn how to exhale underwater and stay relaxed. 2️⃣ Balancing – Discover how to float and control your body position. 3️⃣ Gliding – Practice smooth body movement to prepare for real swimming strokes. Perfect for beginners who want to overcome fear and build confidence in the pool! 💧 Subscribe to Phu Cao Swim for more easy swimm
2:33
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Start your swimming journey with these 3 simple exercises to get comfortable in the
Phú Cao Swim
From Beginner ➝ Basic ➝ Advanced ➝ Training—we’ve got you covered! Whether you’re just starting or looking to refine your strokes, now is the perfect time to hit the water.  Book your lessons today and make a splash! #LearnToSwim #SwimmingLessons #StayActive #SwimWithUs #justkeepswimming #coachrosa | Learn-To-Swim by Rosa Alcantara | Facebook
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From Beginner ➝ Basic ➝ Advanced ➝ Training—we’ve got you
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