Your guide to the bench press: Benefits, risks, and more
Your guide to the bench press: Benefits, risks, and more
2023年2月25日
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HOW TO GET READY FOR THE BENCH PRESS USE these 10 drills to: - ADJUST the spine. - CENTER the shoulder joint. - RELAX the chest muscle. - TRIGGER POINT to release any knots. - PASSIVELY STRETCH the pec. - ACTIVELY STRETCH the pec. - ACTIVATE the rotator cuff. - STIMULATE the pec. - PREPARE the movement pattern. HONESTY: Although, you can probably do all of this in under 10 minutes, I completely understand if you do not have the time or desire to do everything. There is a lot and it does require
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