No More Boring Bicep Curls — These 6 Compound Exercises Build Bigger Arms in Half the Time – Fitness Volt
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No More Boring Bicep Curls — These 6 Compound Exercises Build Bigger Arms in Half the Time – Fitness Volt
Bored of doing the same old curls or can't find the time to train your arms? We reveal the six best compound exercises for bigger biceps.
2024年7月25日
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8.5K views · 386 reactions |  TOP 5 BICEP GROWTH MOVES These are the...
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8.5K views · 386 reactions |  TOP 5 BICEP GROWTH MOVES These are the...
Renshaw's Personal Training
Best bicep exercises to target each head 👇🏻 1. spider curls : well primarily they target the biceps brachii, specifically: Short Head: Positioned at the front of the upper arm, responsible for creating peak and definition. 2. Hammer Curls : This shifts the focus to the brachialis, another muscle that sits beneath the biceps and is the primary mover for elbow flexion. By making this shift, you’ll get stronger—and your biceps will pop from any brachialis growth 3. Bayesian curls : are a cable bi
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Best bicep exercises to target each head 👇🏻 1. spider curls : well primarily they target the
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*BICEP COMPOUND SET* (includes commentary) These 2 angles combined will blast the biceps! =>> Instant Access to the Dumbbell Muscle Building Series: www.renshawspt.com/workout-series =>> Build Quality Muscle After 30: www.renshawspt.com —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training
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*BICEP COMPOUND SET* (includes commentary) These 2 angles combined will blast the biceps! =>> Instant Access to the Dumbbell Muscle Building Series: www.renshawspt.com/workout-series =>> Build Quality Muscle After 30: www.renshawspt.com —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training
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*BICEP COMPOUND SET* (includes commentary) These 2 angles combined will blast the biceps! =>> Instant Access to the Dumbbell Muscle Building Series: www.renshawspt.com/workout-series =>> Build Quality Muscle After 30: www.renshawspt.com —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Personal Training
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🔥AWESOME BICEP COMPOUND SETS Compound sets are epic combos that use the same body part for back to back exercises. Here are some great combos to try, let me know how they go! 1️⃣ EZ-Bar Curl Followed by... 1️⃣ Alternate DB-Hammer Curl 2️⃣ EZ-Bar Spider Curl Followed by... 2️⃣ DB-Hammer Spider Curl 3️⃣ EZ-Bar Reverse Curl Followed by... 3️⃣ Incline DB Curl 👉 Get Jacked After 30: https://app.renshawspt.com | Renshaw's Personal Training
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