Ultimate Bicep Curl Challenge for Strength 💪🏼 | Part 5
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TikTokstrengthtime
Ultimate Bicep Curl Challenge for Strength 💪🏼 | Part 5
Take on the ultimate bicep curl challenge to build strength and muscle! Join the fun and test your limits in this intense workout session. #strong #bodybuilding #strength #bodyweight #gym #gymtok #lifting #weigthlifting #challenges_tiktok #deadlift #workout #challenges #bicep #usa #2hype #tristynlee #challenge #lift #gogym #academia Strength ...
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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