15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
19:40
YouTubeCaroline Girvan
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
Trisets for the biceps!! 5 variations of curls to target those biceps using trisets to truly make this a very intense session! This bicep workout is about using solely the biceps to lift and lower the dumbbells...and it’s going to tough! Holds, pulses, slow movements! A perfect intense workout short in duration and also to use as a finisher ...
已浏览 338.1万 次2021年3月31日
短视频
7 Effective Biceps Exercises At Gym - Biceps Workout
4:12
已浏览 46.9万 次
7 Effective Biceps Exercises At Gym - Biceps Workout
THE GYM
The Most Effective Biceps Workout (SIZE AND DEFINITION)
11:15
已浏览 50万 次
The Most Effective Biceps Workout (SIZE AND DEFINITION)
ATHLEAN-X™
Biceps Workout
Effective Bicep Growth with One Key Exercise
1:26
Effective Bicep Growth with One Key Exercise
TikTokanildhungel
已浏览 6297 次1 个月前
Effective Bicep Workout for Big Arms
0:45
Effective Bicep Workout for Big Arms
TikToktroyjfitness
已浏览 8万 次1 个月前
The Only Bicep Curl Men Over 40 Still Need
0:28
The Only Bicep Curl Men Over 40 Still Need
YouTubeKeith Hanenian, Esq. | Built
已浏览 1.4万 次4 周前
热门视频
Intense 5 Minute Dumbbell Bicep Workout
6:19
Intense 5 Minute Dumbbell Bicep Workout
YouTubeAnabolic Aliens
已浏览 845.8万 次2017年1月30日
Biceps Workout 6 Best Exercises to build Strong Bicep
3:21
Biceps Workout 6 Best Exercises to build Strong Bicep
YouTubeZi workout
已浏览 204.6万 次2023年7月29日
6 Best Exercises Bigger Biceps At Gym - Biceps Workout
2:28
6 Best Exercises Bigger Biceps At Gym - Biceps Workout
YouTubeTHE GYM
已浏览 289.9万 次2023年7月28日
Biceps Anatomy
Build Bigger Arms In 45 Mins (Scientifically)
0:50
Build Bigger Arms In 45 Mins (Scientifically)
YouTubeJeff Nippard
已浏览 181.1万 次2 周前
I love training | biceps workout
0:27
I love training | biceps workout
TikToktrellbank
已浏览 8897 次2 周前
Epic Bicep Flex: Measuring Up to 24 Inches of Pure Power
0:09
Epic Bicep Flex: Measuring Up to 24 Inches of Pure Power
YouTubeFBB Growth
已浏览 1.9万 次4 个月之前