Biceps Instability: The Subscapularis Connection
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Biceps Instability: The Subscapularis Connection
Biceps Instability: The Subscapularis Connection This is biceps instability When there is subscapularis tear or degeneration of the transverse ligament or traumatic tear of surrounding ligament nearby proximal biceps long head then patient is going to unstable biceps or dislocation from the bicipital groove. The patient feeling of clicking or ...
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Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s
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Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s
Instagramthedorianyates
已浏览 10万 次1 周前