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5 Biohacking Lessons to Boost Your Brain, Body & Longevity | Dave Asprey
1. Optimize Your Sleep Environment: Use red or dim lighting after sunset and blackout curtains in your bedroom to support your circadian rhythm, helping you fall asleep faster and improve sleep quality naturally. 2. Prioritize Strength Training and Efficient Cardio: Focus on building muscle mass and strength with minimal effective training (1-2 ...
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