Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT - Blogilates
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Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT - Blogilates
Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT - Blogilates
2020年7月22日
Blogilates Arm Workout
91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
FacebookBlogilates
已浏览 9.2万 次1 周前
Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms)
11:45
Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms)
YouTubeblogilates
已浏览 179.1万 次2017年2月5日
【blogilates】15 Minute Arm Burnout (weightless upper body workout)居家无器械
17:00
【blogilates】15 Minute Arm Burnout (weightless upper body workout)居家无器械
bilibili尼特灰
已浏览 405 次2023年1月18日
热门视频
671K views · 10K shares | You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates | Facebook
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671K views · 10K shares | You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates | Facebook
FacebookBlogilates
已浏览 67.1万 次3 周前
147K views · 3K reactions | Lean & Toned Arms PIIT! Pilates Intense Interval Training. Do each move for 45 sec and take a 15 sec rest in between. 1️. Dancing Arm Circles 2️. Prayer Pulse Calves 3️. Lunge Squat Combo 4️. Walking push-up 5️. Plank Jacks 6️. Parachuter Pulse 7️. Russian Dancer If this is your only workout of the day, do it 4x over! Have fun! | Blogilates | Facebook
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147K views · 3K reactions | Lean & Toned Arms PIIT! Pilates Intense Interval Training. Do each move for 45 sec and take a 15 sec rest in between. 1️. Dancing Arm Circles 2️. Prayer Pulse Calves 3️. Lunge Squat Combo 4️. Walking push-up 5️. Plank Jacks 6️. Parachuter Pulse 7️. Russian Dancer If this is your only workout of the day, do it 4x over! Have fun! | Blogilates | Facebook
FacebookBlogilates
已浏览 14.7万 次2 周前
In case you missed it - here's the full 12 Minutes to Toned arm workout!! 🔥 | Blogilates
15:32
In case you missed it - here's the full 12 Minutes to Toned arm workout!! 🔥 | Blogilates
FacebookBlogilates
已浏览 5.2万 次2020年1月21日
6 Minute Arm Exercises
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671K views · 10K shares | You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates | Facebook
0:31
671K views · 10K shares | You can literally do this arm workout in be…
已浏览 67.1万 次3 周前
FacebookBlogilates
147K views · 3K reactions | Lean & Toned Arms PIIT! Pilates Intense Interval Training. Do each move for 45 sec and take a 15 sec rest in between. 1️. Dancing Arm Circles 2️. Prayer Pulse Calves 3️. Lunge Squat Combo 4️. Walking push-up 5️. Plank Jacks 6️. Parachuter Pulse 7️. Russian Dancer If this is your only workout of the day, do it 4x over! Have fun! | Blogilates | Facebook
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147K views · 3K reactions | Lean & Toned Arms PIIT! Pilates Intense I…
已浏览 14.7万 次2 周前
FacebookBlogilates
In case you missed it - here's the full 12 Minutes to Toned arm workout!! 🔥 | Blogilates
15:32
In case you missed it - here's the full 12 Minutes to Toned arm workout!…
已浏览 5.2万 次2020年1月21日
FacebookBlogilates
203K views · 4.9K reactions | Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of each of these moves and your muscles will be VIBRATING. This video can be found in the Blogilates Official App - have you downloaded it yet!? Plus my developers made an update to the workout timer ⏰ which I know those of you doing PIIT28 will really appreciate! You can now see the next move during rest!!! Soooo good. I'm very very happy about this!! | Blogilates | Facebook
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203K views · 4.9K reactions | Time for sleek, sexy and strong Arms & …
已浏览 20.4万 次2 周前
FacebookBlogilates
43K views · 1.1K reactions | This is no joke! If you want to kill your abs, do this workout right now! | Blogilates | Facebook
15:06
43K views · 1.1K reactions | This is no joke! If you want to kill your ab…
已浏览 4.3万 次3 周前
FacebookBlogilates
Day 2 of the 2020 Challenge!!! Today, we're doing 20 cobra push ups 20 roll ups (arms abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
2:51
Day 2 of the 2020 Challenge!!! Today, we're doing 20 cobra push …
已浏览 2.3万 次2020年1月1日
FacebookBlogilates
Day 🔟 of 14: COUCH 🥔 ARMS with special appearance by Sir George 🐾 If you’re spending extra time on your couch ANYWAYYYYY might as well get some nice, strong arms, yeah!? Have you ever done these on your couch!? 🛋 😅 Tag me when you guys try! I’ll restory my faves! 💕 Full 14 day Quarantine Plan on Blogilates.com that you can download for free! | Blogilates
0:15
Day 🔟 of 14: COUCH 🥔 ARMS with special appearance by Sir George …
已浏览 9870 次2020年3月25日
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This is LITERALLY my favorite arm workout. It's only 6 min, there are …
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My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhea…
已浏览 2.6万 次2018年9月29日
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Time to work out your abs to the alphabet. Oh don't think this is chi…
已浏览 10.1万 次2015年4月18日
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64K views · 1.4K reactions | I always want you guys to remember this:...
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AHHHH not only am I excited to share a weighted arm workout (I k…
已浏览 3.3万 次2021年9月18日
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98K views · 2.3K reactions | Most relaxing stretch routine ever right …
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38K views · 1.1K reactions | These feel so good and are great for incr…
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110K views · 3K reactions | You have 8 arm moves today, starting …
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71K views · 1.3K reactions | Are you one of those types of people who …
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50K views · 1.5K reactions | The low back is a problem area for a lot of …
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Weightless arm exercises that work? Yup. 💪 I challenge you to try …
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