Blueberries - Nutrition Facts
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YouTubeHealth and Fitness
Blueberries - Nutrition Facts
Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients . They may help lower blood pressure, prevent heart disease, improve memory, aid in exercise recovery, and more. Nutrition Facts Serving Size 1 cup 148g Calories 84 % Daily Value * ______________________________ Total Fat 0.5g 1% ...
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Graeme Tomlinson on Instagram: "Find out if these easy blueberry muffins are worth the hype 🧁⤴️ - Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips - Method: 1. In a large mixing bowl add all ingredients and mash/mix with a fork until even 2. Oven bake at 180 degrees for 20/25 minutes spending on preference - Nutrition information (per muffin): Calories: 359 Protein: 17g Carbs: 21g Fat: 23g - Original creator: @lukezfit - #muffins #snack #nut
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