Lean Back Terror Squad ft. Fat Joe & Remy Ma – 2004 No dance moves needed. Just lean back. One of the hardest club records of the 2000s, straight from the Bronx to every block. #TerrorSquad #FatJoe #RemyMa #LeanBack #2000sHipHop #BronxAnthem | Retrospect 90s 00s
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Bouncing back: tips to overcome a career setback or break
Bouncing back: tips to overcome a career setback or break
3 个月之前
uq.edu.au
Want better back walkover and handsprings? Sometimes it's less about doing crazy complicated drills, and more about the basics. For example, this kneeling back bend drill is helpful to learn 1. Where the eyes should look between the hands 2. How to open the shoulders and upper back 3. How to brace the core 4. How to use the glutes to open the hips 5. How to use the entire body to help take pressure off the back Give it a shot and hope it's useful for you! | SHIFT Movement Science and Gymnastics
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🔥 Lose up to 25lbs with me by 6/29 the healthy way.🚨Come and spend 75 days working out the Bounced Back way. This program comes in 3 different formats: home-based, home-based low impact, and gym.This program is all about consistency, dedication, and community. Each program will have 4 strength training workouts 3 days of additional movement: mobility/stretching, optional cardio workouts, or walking. ✅ the low impact program also includes a day of knee strengthening each week. Click the link in
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🔥 Lose up to 25lbs with me by 6/29 the healthy way.🚨Come and spend …
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