Often families think that using an exercise ball is just bouncing up and down, but trust me when I say most women in labour do not like to bounce - you can imagine how uncomfortable that would be in labour! The exercise ball is so versatile in helping you utilise gravity in labour but save your energy at the same time! Here are my 3 favourite ways to use the ball: 1. Pelvic tilts - can help reduce back pain and encourage bub to rotate into optimal positioning for birth. 2. Figure 8s - widen the
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A girl moves around on yoga ball. I can't believe how strong her core strength is. Netizen: Anyone who has tried it knows how difficult it is. 女生在瑜伽球上闪转腾挪 不敢想这姑娘核心力量有多强 网友：试过的人都知道有多难 | People's Daily,Overseas
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POV: you find a random gym ball and suddenly you’re a circus performer 🎪😂 This workout was unexpectedly fun (and chaotic) — 10/10 recommend! 🙌🏻 ✨ Want to make your workouts easier & more effective? I’ve put together my favorite fitness tools & gear here 👇 👉 https://go.naturalcleansing.co/cC1SD8j #gymball #exerciseball #funfitness #handstand #fitover50 #gymtok #fyp | Yoga Journal United Arab Emirates
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