Richard L. Blake on Instagram: "This might be the wildest study of the year… Researchers tested a 4-week daily breathwork protocol — including a mix of techniques focused on regulated, intentional breathing — and found major improvements in participants' facial skin microbiome and gut health. Key outcomes: ✔️ Boost in Lactobacillus (beneficial bacteria) ✔️ Improved skin microbiome diversity ✔️ Lower perceived stress ✔️ Better overall well-being The best part? The techniques were similar to what

Alexis King on Instagram: "💗TECHNICAL DETAILS💗 (my personal outlook) Classical singing requires a more intense projection of the sound, by shaping the vocal tract to increase sound waves (more air is used), and therefore resonance (essentially the ‘formant’ or the shape). e.g. bird-like, consistent intensity, going crazy with vibrato To contrast, musical theatre singing uses a more naturalistic, speech like approach (less air is required), with more varied use of formant (again, the shape), le