Spotlight on Spotting Bridge Kick Over! 🤸‍♀️✨ Let’s dive into the essential tips: 🔹Spotter’s hands on upper back (shoulders) and hips. 🔹Once the dancer is solid in handstand, the spotter can remove spot to adjust technique. 🔹Spotter can spot from either side. Want to gain confidence in spotting? Learn all about it in our Module One course live online! 👉Find a course today! ✨ https://www.acrobaticarts.com/training-courses/module-one-live-online | Acrobatic Arts
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Spotlight on Spotting Bridge Kick Over! 🤸‍♀️✨ Let’s dive into the ess…
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Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
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Bridge kick over is the gateway to Back Walkovers! Things to work o…
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How to Do a Bridge Kickover
How to Do a Bridge Kickover
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Christian Chiovitti on Instagram: "Bridge kickover drills! Do you wanna see some strengthening exercises next? - - - #gymnastics #drills #howto #tutorial #gymnast #acro #acrobatics #practice #mobility #flexibility #learn #dancer"
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Christian Chiovitti on Instagram: "Bridge kickover drills! Do you wa…
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Vishal pandey on Instagram: "Bridge kickover tutorial ✅ . Follow for more calisthenics tips 📈 . . . #calisthenics #kickover #instagram"
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⭐️ how to do a bridge kick over ⭐️ #airtrack #gymnastics #bridgekickover
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