Build Bigger Arms In 45 Mins (Scientifically)

Big from the side but flat from the front? Train the brachialis and build real width.

If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding

9 Different Types of Bicep Exercises | Bigger Arms Workout 💪

Muscle Mommies Learning TikTok Dances in 2026