Burpee box jumps overs with a metronome = Great way to work on pacing. 10RPM vs 20RPM 🐢 vs 🐇 5 weeks of burpee progressions with @thepropelprogram practicing a variety of techniques and recording those speeds. In the last week of this training block we’ll set up the metronome BPM to match the exact data we’ve collected! | Brent Fikowski - Athlete
0:41
Burpee box jumps overs with a metronome = Great way to work o…
7.3K views3 weeks ago
FacebookBrent Fikowski - Athlete
Burpee Box Jump Overs Workouts to Build Mental and Physical Toughness - Outdoor Fitness Society
Burpee Box Jump Overs Workouts to Build Mental and Physical Toug…
Mar 19, 2021
outdoorfitnesssociety.com
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
12:36
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
57.6K viewsAug 20, 2021
FacebookCrossFit
16 reactions | Burpee box jump overs performed by Sam Tovar of the Gainesville Wild (former Steel) Click for our Youtube and full races! https://www.youtube.com/floridagridleague?sub_confirmation=1 #strength #gridleague #weightlifting #fitness #crossfit #team #sports #beast #fitnessinspiration #strong #motivation #fitspo #athletes #allout #coedsports | United Grid League | Facebook
0:21
16 reactions | Burpee box jump overs performed by Sam Tovar of …
2K views1 week ago
FacebookUnited Grid League
Improve Your Burpee Box Jump Overs for the Open! 🔥 The Open is around the corner, and your burpee box jump overs can make or break your score. 🚀 Here are the top 3 key errors—and how to fix them: Common Errors: 1️⃣ 360 Box Jump Overs (Favoring 1 Leg) 👉 Leads to imbalance and wasted energy. 2️⃣ Chest Not Touching the Ground 👉 No-rep alert! 👀 3️⃣ Resting on the Floor 👉 Kills momentum and wastes time. Quick Fixes: 1️⃣ Alternate Legs, Face One Direction 👉 Stay efficient and consistent! 2️⃣ Ch
1:05
Improve Your Burpee Box Jump Overs for the Open! 🔥 The Open is …
3.5K views11 months ago
FacebookTWL
New burpee variation? 👀 via jumpropejimmy/TikTok | Spartan
0:11
New burpee variation? 👀 via jumpropejimmy/TikTok | Spartan
233.2K viewsApr 27, 2021
FacebookSpartan
15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
1:01
15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
15.4K views1 week ago
FacebookCrossFit
The Burpee
Jan 1, 2009
crossfit.com
2:55
9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-…
9.9K views6 days ago
FacebookCrossFit
0:32
15 reactions | "Burpees with bike jump overs If you can't find any ob…
2.1B views5 days ago
FacebookSTAY FIT LIVE PURE FITNESS ACADEMY
0:13
72K views · 11 comments | The key to high-paced Burpee Box Jumps?...
981 views1 week ago
FacebookFabien Trainer
0:17
ACES Burpee Box Jumps - Becky Louridge If you look close you wil…
20K viewsNov 17, 2021
FacebookUnited Grid League
0:45
Burpee Box jump -#burpees #burpeeworkout #crossfit #fronts…
891 views3 months ago
YouTubeSheila Didier Nutricionista Online
0:11
Burpee Box-Jump
1.4K views2 months ago
YouTube
0:19
Burpees Box Jump Over
13 views3 months ago
YouTubeWE ARE ATHLETIC
0:29
Today’s video is all about Burpee Box Jump Overs.
564 views1 month ago
YouTubeSixty7Six Strength & Conditioning
13:15
Pushing The Pace With Burpee Box Jump Overs
16 views1 month ago
YouTubeWoDaLoT Fitness
0:35
BURPEE BOX JUMP OVERS #wod #plyometrics #crossfit
540 views3 weeks ago
YouTubeVictor MetCons - CrossFit
0:16
Burpee Box jump is a fantastic full-body workout that enhance strength
1 views2 weeks ago
YouTubealuko felix fitness
Burpee Box Jump Over Exercise in Crossfit
157.1K viewsJan 9, 2024
TikTokmaryfrota3
Burpee Box Jump Techniques for Effective HIIT Workouts
11.9K viewsSep 11, 2024
TikTokhiit.republic
Burpee Broad Jump - The Movement Blueprint™
139 viewsApr 5, 2023
YouTubeThe Movement Blueprint
تقنية بيربي بوكس جيم خطوة بخطوة
5.4K viewsMay 7, 2024
TikTokxxali_ashknany
Burpee box jump over Test 9/29/15
917 viewsSep 30, 2015
YouTubeMcG
Two options on the Burpee Bar Muscle Ups: First is the style sho…
2K viewsSep 26, 2023
TikTokjumpshiptraining
Total Body HITT Circuit: Burpee-to-Foward Jump Barbell Jump Over…
877 views10 months ago
TikToksandyslay808
5:46
21 Burpee Exercises
485.9K viewsOct 14, 2017
YouTubeRedefining Strength
0:37
Burpee Broad Jump
12.1K viewsJan 12, 2018
YouTubeTrainFTW
0:53
Burpee Pull up
38.2K viewsJan 26, 2018
YouTubeTrainFTW
0:55
Burpee Box Wall Jump Overs
6.8K viewsFeb 23, 2019
YouTubeCrossfit Naples
See more videos
Static thumbnail place holder