The dumbbell burpee cluster is a longer movement, so speed is proportionally more important than a shorter movement... but it also spikes the heart rate which can cost you in later movements. The balance of effort in speed and energy conservation for later movements is a critical consideration in the strategy for the Triad race. Get tickets to watch Grid League LIVE → https://thefgl.com/tickets/ #gridleague #strongwomen #strongmen #fitnessmotivation #fitness #team #equalityinsports #sports #play

🔥Burpee Workout🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 1 SET : 7 Minutes : Perform each movement for 50 sec. then 10 sec. rest ➖➖➖➖➖➖➖➖➖➖➖➖➖ 1-Tuck Complex Burpee 2-Snatch Burpee 3-Tuck Jump Burpee 4-Ball Slam Burpee 5-Plyo Push-up Burpee 6-Squat Clean Burpee 7-Single Arm to Both Arm Burpee ➖➖➖➖➖➖➖➖➖➖➖➖➖ This is a nice little burner. All you need is 7 minutes to get a great full body workout. Let's get it! | Jtm_fit