The dumbbell burpee cluster is a longer movement, so speed is proportionally more important than a shorter movement... but it also spikes the heart rate which can cost you in later movements. The balance of effort in speed and energy conservation for later movements is a critical consideration in the strategy for the Triad race. Get tickets to watch Grid League LIVE → https://thefgl.com/tickets/ #gridleague #strongwomen #strongmen #fitnessmotivation #fitness #team #equalityinsports #sports #play
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The dumbbell burpee cluster is a longer movement, so speed is pro…
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We gave the classic burpee a playful twist, and our members loved every moment of it! 💥 Assemble your squad 🤜🤛 and get ready for a burpee party where fun, sweat, and laughter are all part of the workout! 😂 . . . #BeBetterEveryday #cult #burpees #burpeeschallenge #wearecult #workout #reelsinstagram | cult
We gave the classic burpee a playful twist, and our members loved ever…
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